links: Home tags: not_started year_2025
Summary and measurement of success
Summary: Attend a 7-day silent meditation retreat. What: Participate in a guided silent meditation retreat for 7 consecutive days, committing to complete silence and dedicated meditation practice. Purpose: Deepen my spiritual practice, increase self-awareness, and cultivate mental clarity through prolonged periods of silence and meditation. Start Date: Target Date: Milestones: - Research and shortlist potential retreat centers by March 1, 2025. - Save $500 towards the retreat cost by April 15, 2025. - Establish a daily meditation practice of at least 30 minutes by June 1, 2025. - Attend a local meditation group or workshop to prepare for the retreat by August 1, 2025 Measurement of Success: Successfully complete the 7-day silent meditation retreat, adhering to the rules of silence and participating in all scheduled meditation sessions. Steps to Achieve: - Research and book a reputable silent meditation retreat center by May 1, 2025. - Establish a regular savings plan to cover the retreat cost. - Gradually increase daily meditation practice time to build mental discipline and endurance. - Prepare logistically for the retreat (e.g., packing, travel arrangements). Resources Needed: Silent meditation retreat center fees, transportation costs, comfortable clothing and bedding, a journal for reflection. Potential Challenges: Difficulty in maintaining silence, feeling restless or anxious during long meditation sessions, struggling with the physical demands of the retreat (e.g., sleeping on a thin mattress). Solutions to Challenges: Develop strategies for managing restlessness and anxiety during meditation (e.g., focusing on breath, gentle stretching), bring a comfortable pillow or bedding to the retreat, and prepare mentally by reading about others’ experiences with silent meditation. Review and Adjustments: Review progress every month, adjusting the savings plan or meditation practice as needed to stay on track for the retreat.
Research
Whilst this (on the surface) appears to be a relatively easy goal to achieve, the more and more that I think about it - the more i’m terrified about attempting it. 7 days in silence - just me and my thoughts 😱