links: Home tags: planning wellness year_2025
Summary and measurement of success
Summary: Follow the blueprint diet for 30 days What: Follow the blueprint protocol for 30 days and measure the impact Purpose: Understand the impact of supplements and removing ultra processed foods from my diet Start Date: 2025-01-11 Target Date: 2025-02-10 Milestones: Measurement of Success: Steps to Achieve:
- Find list of ingredients
- order ingredients Resources Needed: ingredients, supplements Potential Challenges: Solutions to Challenges: Review and Adjustments:
Christmas present!