links: Home tags: planning wellness year_2025
Summary and measurement of success
Summary: Follow the blueprint protocol for 390 days
What: Follow the blueprint protocol for 390 days and measure the impact
Purpose: Understand the impact of supplements and removing ultra processed foods from my diet
Start Date: 2026-01
Target Date: 2026-03
Milestones:
Measurement of Success:
Steps to Achieve:
- Find list of ingredients
- order ingredients Resources Needed: ingredients, supplements Potential Challenges: Solutions to Challenges: Review and Adjustments:
Blueprint update
- I want to move away from buying into the Blueprint stack - the way that it’s currently being marketed has really put me off. I’ll look into sourcing the stack myself, rather than buying it directly from Bryan Johnson
- The duration for this challenge has been extended to 90 days. I think that you would need a minimum of 3 months to really feel the effects of these changes.
Christmas 2024
Christmas present!