Quartz 4

43. Compete in Ironman triathlon

4 min read

links: tags: in_progress adventure

Summary: Compete in Ironman triathlon What: Compete in the Cebu Ironman event Purpose: Complete the ultimate in mental and physical test Start Date: 2025-02-01 Target Date: 2025-08-10 Milestones:

  • Run half marathon under 2:30
  • Run half marathon under 2:00 Measurement of Success: Steps to Achieve:
  • training plan
  • nutrition Resources Needed:
  • training plan
  • swim gear
  • bike and bike gear Potential Challenges:
  • work project
  • after work/logistics Solutions to Challenges: Review and Adjustments: Review monthly progress on all 3 disciplines - swim, bike, run

Registration

I Did It: The Moment I Signed Up for an Ironman

Was it sheer madness? A stroke of boredom? Perhaps a bit of both. While on a solo retreat in Ubud, Bali, I made the decision: Why not just go for it? The idea of signing up for an Ironman had been gnawing at the edges of my mind, and in a moment of clarity—or insanity—I took the leap.

Was I ready? Absolutely not. But isn’t that the point? To see what I’m capable of, to challenge my limits, and to dive headfirst into the unknown.

First things first: the 2024 Singapore Marathon on December 1st. That will mark the start of this wild journey. Afterward, I’ll take some time to rest, recharge, and recover back in Australia. Once I’m back in Singapore, the next step will be gearing up—literally. From a wetsuit to a bike, it’s time to track down everything I’ll need for this epic challenge.

Stay tuned as I share the highs, the lows, and everything in between on this Ironman adventure. It’s going to be one hell of a ride.

Gear

Here’s a comprehensive list of resources I’ll need to prepare for and participate:

Physical Training Resources:

  1. Swim training: Access to a pool (25-50 meters) or open water, swim goggles, pull buoy, kickboard, and fins.
  2. Bike training: Road bike or triathlon bike, helmet, cycling shoes, and clipless pedals.
  3. Run training: Running shoes, comfortable clothing, and hydration belt (optional).
  4. Brick workouts: A safe area to transition between bike-to-run or swim-to-bike.

Nutrition and Hydration:

  1. Sports nutrition knowledge: Understanding of carbohydrates, protein, and electrolyte intake for optimal performance.
  2. Hydration equipment: Water bottles, hydration pack (optional), or a refillable water container.
  3. Energy gels, bars, and chews: Your preferred fuel sources during training and racing.

Safety and Emergency Resources:

  1. First aid kit: Basic supplies like bandages, antiseptic wipes, pain relievers, and any personal medications.
  2. Emergency contact information: Make sure your emergency contacts are up-to-date and easily accessible.
  3. Insurance coverage: Consider having insurance that covers sports-related injuries or illnesses.

Equipment and Gear:

  1. Triathlon watch or GPS device: To track your time, pace, heart rate, and other vital metrics during training and racing.
  2. Wetsuit (optional): For colder water conditions (depending on the event’s swim location).
  3. Bike computer or power meter (optional): To optimize bike performance and pacing.
  4. Helmet and sunglasses: Essential safety gear for cycling.

Mental Preparation Resources:

  1. Coaching or mentoring: Guidance from an experienced triathlete, coach, or mentor can be invaluable.
  2. Mindfulness and stress management techniques: Tools like meditation, deep breathing, or yoga to help with mental preparation and recovery.
  3. Positive self-talk and visualization: Techniques to build confidence and mental toughness.

Racing-Specific Resources:

  1. Ironman 70.3 event registration: Secure your spot in the event by registering well in advance.
  2. Accommodation and travel arrangements: Plan your logistics, including transportation, lodging, and food for the event weekend.
  3. Spectator support (optional): Arrange for family or friends to cheer you on during the event.

Other Considerations:

  1. Time commitment: Plan for 10-20 hours of training per week, depending on your current fitness level and goals.
  2. Budget: Establish a budget for training, equipment, travel, and accommodations.
  3. Support network: Surround yourself with people who understand the demands of triathlon training.

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